Your Salon Professional is an artist and as such, they work with a Foundation which may be your hair and/or skin. The results are greatly enhanced if the Foundation is Healthy. This is where you have the power to create a healthy foundation by exercising regularly and eating nutritiously as well as getting your beauty rest to improve skin tone and grow healthier hair. Whatever you do, make it fun and enjoyable, it’s of no use if you are not enjoying it. Attitude is the greatest beauty secret there is!
Start out your day, after a good nights sleep, with fresh lemon/mint water and gentle stretching. Yoga is a wonderful way to do this. Afterwards, do some gentle aerobics and cool down. Finish off with a delightful breakfast that is both nutritious and pleasing to the eye. Having beautiful meals adds to the level of enjoyment which improves your whole body.